Meditation — or mindfulness — is a practice centered around being fully present and paying attention to the current moment without judgement. While a regular meditation practice is known to alleviate stress, it can also lead to successes in the classroom, the workplace, and beyond. Here are four reasons why you might want to consider incorporating mindfulness into your daily routine:
- Boost your academic performance. Meditation can improve one’s ability to process and recall information; an essential skill to any student or professional. This increase in brain efficiency is due to growth of grey matter in the frontal cortex, which is associated with working memory and problem solving.
- Reduce stress and anxiety. Adult learners are skilled at balancing competing priorities, and while there’s a certain thrill in the simultanrous accomplishment of both professional and academic goals, that doesn’t mean that the additional projects and deadlines don’t create stress and anxiety. Although you may not realize it, stress can lead to physical symptoms such as elevated blood pressure, increased heart rate, and even physical aches and pains. are all symptoms of this type of response. Meditation is an effective tool in combating these symptoms by encouraging your body to slow down. By taking the time to meditate, the body is able to recognize that it is no longer in “flight or fight” mode.
- Strengthen your emotional resilience. The occasional failure is a crucial part of professional development. Without failure, and the ability to control the negative emotions associated with failure, there is no room for growth and improvement. Frequent meditation is proven to strengthen the emotional resiliency necessary to process and overcome negative experiences.
- Improve your overall health and wellness. Meditation has even been linked to a stronger immune system. A recent study found that meditation can potentially impact inflammation, cell-mediated immunity and biological aging.
Starting a meditation practice may seem overwhelming, but thanks to technology, mindfulness resources are more available than ever before. Stay tuned for a roundup of our favorite easy-access meditation tools.