Written by: Scarlett Huck
Do you find yourself struggling to balance your career and your academics? Maybe you work a full time job and would like to return to school but are unsure of how to do so. Or perhaps you are enrolled in school while also focusing on your career, leaving you in with an overwhelming state of stress. While it may seem impossible, there are ways to balance your life. Take a deep breath and follow these easy steps!
Communicate. This can help on a number of levels. If you are feeling overwhelmed, talk to someone: a colleague, a friend or a family member. Two brains are always better than one at problem solving! Often, simply talking about your problems reduces your stress level. Communication is also important between you, your job and your education. For instance, if you are working a full time job but are interested in returning to school, meet with your boss. With clear communication, your boss can even see this as beneficial.
Plan your finances. A large concern about school is the fiscal responsibility. While the price tag may seem intimidating, there are practical ways to pay off the bills. One of the easiest ways is to speak to your employer. Often companies reimburse their employees tuition in order to have well-educated, more qualified workers. You are not limited there, you can also apply for scholarships (often merit-based) or work for the school in your free time. Brandeis GPS also offers employers tuition discounts! This can be very helpful when looking to get an affordable degree.
Disconnect. Yes, we are all living in the 21st century and this means we are constantly glued to our smartphones, tablets and laptops. This instills a sense of easy accessibility and contributes to the amount of time we spend on our devices. While this ease of access is great for work and school, attempt to minimize their use in your free time. Notifications are not easily ignored, adding a sense of stress to a non-work or school environment. Turn off your devices and enjoy what is happening; emails and texts can wait.
Stay Healthy. Your body is your friend and you need to take care of it. It is easy to say you are too busy, you don’t have time to exercise or cook a healthy dinner. However, busy people have a tendency to drive their bodies (and therefore their immune systems) into the ground. Waking up early, spending a day stressing, running around, drinking infinite cups of coffee and staying up late just to wake up and do it all over again causes a strain on your body. Make time for a few stress-relieving exercises and stretches, find quick recipes for healthy food in a hurry to keep your body running strong and make getting enough sleep a priority. Pay attention to your health and keep in mind that it is much more difficult to be efficient once you’re sick!
With these tips in mind, you are ready to balance your life! Be sure to check out Brandeis University’s Graduate Professional Studies to see if our online courses could be a good fit for you. We offer rolling admissions and flexible programs to fit your busy schedule!
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