Last week, we discussed how a regular mindfulness routine can lead to success in the classroom, the workplace, and beyond. While It can be intimidating to think about consistently finding a time (or place) to meditate, we put together a list of resources that can make fitting in a mindfulness practice a little less challenging.
Five free or low-cost mindfulness resources
- Headspace. This app provides users with a library of mindfulness resources, including different guided meditation programs suited to a variety of needs, videos, articles and research, and animations. First-time users can access a free meditation basics course and a free 14-day trial. You can then choose from an annual subscription at $69.99/year (or $5.83/month) or monthly at $12.99/month.
- Calm. Similar to Headspace, the Calm app offers a variety of tools to sustain a regular meditation practice. Rather than offering multiple-day programs, Calm provides a new meditation technique each day. The app also includes music and visual nature scenes that users can queue up throughout the day, as well as a robust offering of guided meditations for specifically for sleep. First-time users to use the app’s unlimited services for seven days. After that, users can choose from the following subscriptions: $12.99/month, $59.99/year, and a one-time $299.99 lifetime rate.
- Stop, breathe, think. This guided meditation app emphasizes the development of a user’s emotional resilience, and offers different programs for adults, children and educators. The app includes more than 100 activities involving meditation, breathing, yoga and acupressure, and can be customized to fit users’ needs and interests. New users can access a free trial and then subscribe for as little as $4.91/month.
- YouTube. It goes without saying that YouTube can be an incredible resource for free mindfulness content. Those looking to complement their meditation with a regular yoga practice should consider the Yoga with Adriene channel, which offers more than 100 free yoga videos.
- Tara Brach. Brach’s website offers free guided meditations that range from 15-20 minutes. Beginners can download a free meditation toolkit that includes meditation FAQs, two brief audio meditations, a two-part talk on the benefits of meditation, and instructions/resources for commiting to a regular meditation program.