These past couple of weeks have proved to be trying times for the global community. This transition to an online world has left many scrambling for a sense of normalcy. Many find themselves worried about the safety of their loved ones, especially if they are in the high-risk category. Others are trying to parent during a pandemic while also maintaining their regular work schedule. So, how do we keep our sanity during this unprecedented global lockdown? We have compiled a list of some helpful tips to stay sane during quarantine.
1. Stick to a routine
Being stuck inside can make the days blend together and amplify negative emotions. Creating a sense of structure during these uncertain times can help to soothe nerves. Take some time out of your day to figure out all of the activities that were important to you before the global pandemic. Did you go to the gym everyday? Try to workout at home (there are plenty of free workouts on youtube). Create a detailed schedule and stick to it. Be sure to include when to wake up, shower, work, exercise, and most importantly, when you can relax. Hopefully this will help to create some semblance of normalcy.
2. Limit your news intake
It is important to keep up-to-date with information regarding the Coronavirus, especially when it concerns regulations or guidelines for public interactions in your area. But obsessing over the latest Coronavirus news can be unhealthy and detrimental to your mental health. Consider limiting your news intake to just one or two times a day. Also, remember to check the reliability of your news source. One of the best sources of information about the Coronavirus is the CDC (Centers for Disease Control and Prevention). Another great resource for mental health coping strategies during these unprecedented times is NAMI (the National Alliance on Mental Illness), which we encourage everyone to read.
3.Stay physically active
WHO, otherwise known as the World Health Organization, strongly recommends that everyone finds a way to stay physically active during self-quarantine. It’s important to our health and well-being to avoid remaining sedentary. Try taking a few breaks during your day to go on short walks, even if it’s just around your house. And get outside if you can! Just remember that if you plan on exercising outside, to do so by abiding by the CDC guidelines.
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