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How to Stay Sane during this Quarantine

These past couple of weeks have proved to be trying times for the global community. This transition to an online world has left many scrambling for a sense of normalcy. Many find themselves worried about the safety of their loved ones, especially if they are in the high-risk category. Others are trying to parent during a pandemic while also maintaining their regular work schedule. So, how do we keep our sanity during this unprecedented global lockdown? We have compiled a list of some helpful tips to stay sane during quarantine.

1. Stick to a routine

Being stuck inside can make the days blend together and amplify negative emotions. Creating a sense of structure during these uncertain times can help to soothe nerves. Take some time out of your day to figure out all of the activities that were important to you before the global pandemic. Did you go to the gym everyday? Try to workout at home (there are plenty of free workouts on youtube). Create a detailed schedule and stick to it. Be sure to include  when to wake up, shower, work, exercise, and most importantly, when you can relax. Hopefully this will help to create some semblance of normalcy.

2. Limit your news intake

It is important to keep up-to-date with information regarding the Coronavirus, especially when it concerns regulations or guidelines for public interactions in your area. But obsessing over the latest Coronavirus news can be  unhealthy and detrimental to your mental health. Consider limiting your news intake to just one or two times a day. Also, remember to check the reliability of your news source. One of the best sources of information about the Coronavirus is the CDC (Centers for Disease Control and Prevention). Another great resource for mental health coping strategies during these unprecedented times is NAMI (the National Alliance on Mental Illness), which we encourage everyone to read. 

3.Stay physically active

WHO, otherwise known as the World Health Organization, strongly recommends that everyone finds a way to stay physically active during self-quarantine. It’s important to our health and well-being to avoid remaining sedentary. Try taking a few breaks during your day to go on short walks, even if it’s just around your house. And get outside if you can! Just remember that if you plan on exercising outside, to do so by abiding by the CDC guidelines.

Wellness tips to combat any remaining winter blues

Despite the fact that 2020 has been a milder winter than normal here in the northeast, the tail end of winter always has a way of dragging on. It is reported that anywhere from 14% to 20% of Americans may experience a shift in their mood with colder, darker and wetter weather. If you find yourself with feelings of fatigue, lethargy, and other cases of the winter blues, here are four wellness tips to raise your spirits and combat the colder and grayer months. 

  1. Create an exercise routine

Keeping active is one of the best ways to fight off seasonal depression. Exercise has been shown to reduce symptoms of depression and, in some cases, can  mimic the effects of antidepressants. Consider hitting the gym or practicing yoga for at least 30 minutes to get those endorphins running. 

  1. Find something that keeps you busy 

Being cooped up inside for months at a time can be a serious mood buster. This can be a great time to pursue some of your professional goals.

  1. Plan fun indoor activities

As tempting as Netflix can be, don’t let yourself get stuck in a routine of going to work, coming home, and catching up on your favorite shows. Make room on your calendar for a movie or show, rotating dinner parties with friends, or even a cozy weekend away with the family. 

  1. Invest in a Sun Lamp

According to a recent study by Harvard University, using a light box for 30 minutes per day can reduce symptoms of seasonal depression. A light box mimics the effect that sunlight has on the brain, thus reducing fatigue and helping your body fall into a natural circadian rhythm that can be disrupted during grayer winter days. 

 

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