Woman in glasses smiling at the camera

Sami Rovins COEX/MS ’21

Over the last two years at the Heller School, I found myself face to face with one of my biggest fears: public speaking. I’ve given many presentations during my time at Heller, but I’ve always been a ball of nerves in the days leading up to each one. Yet I’ve challenged myself to tackle my fear of public speaking, and I have also found useful ways to cope with the anxiety. As I approach my final presentation, the presentation when I present my thesis, I can’t help but think of how proud I feel to engage in public speaking despite my discomfort with it.

Whenever I give a presentation, I always make sure to do my “power pose” right beforehand. This helps me to feel more assertive and strong. It might even seem silly, but from my experience, striking a “power pose” can help improve confidence. It’s a small act, but it makes a difference for me when I am delivering a presentation. In fact, many social psychologists describe the benefits of striking a powerful stance, and emphasize that it can be a helpful “life hack”.

I’m also preparing to present my thesis with lots (and lots and lots) of practice. It may also sound simple, but it is very true that “practice makes perfect”. It is important to feel comfortable with the material I’m presenting and feel comfortable and confident in the way I want to convey my findings and analysis. This, of course, helps cut down on my anxiety, as I grow more and more comfortable telling my story. Practicing my presentation with a friend also provides me with useful and helpful feedback. It is so helpful to do a test run (or two) before the big day! That way, you have some time to iron out any wrinkles that might pop up in your practice presentations.

It is also so important to remember that Heller is an environment in which your thoughts, ideas, and experiences are welcome. Your professors and classmates you are presenting to are eager to hear from you. They are listening with interest, openness, and curiosity. You will simply not find a hostile audience at the Heller School. Instead, you’ll be met with an audience who want you to succeed.

These are the practices I am keeping in mind as I approach my final presentation at Heller. Relatively simple acts, like striking a “power pose”, can make a world of difference. A healthy amount of practice is always my best route. And lastly, I am keeping in mind how receptive, curious, and interested my Heller audience will be to hear about my thesis.