Hannah Lougheed, MA SID/MS-GHPM’22

Yes, you read that right: broccoli and potatoes. We have all been there: dinnertime, standing in the kitchen looking for what you are going to eat to refuel yourself, exhausted, low energy, and just ready to call it a day and turn off your brain. You reach for the sad bag of ramen that has sat in the back of your cupboard for a questionable amount of time then reconsider… Well, my friends, let me fill you in on a secret – you too can enjoy the luxurious taste of broccoli and potatoes to break up your dinner time dilemma.

Here’s what you need:

1 head of broccoli

1 medium/large potato of your choosing (I prefer yellow potatoes)

Olive oil

Salt

Parmesan Cheese

Honey

Cut and coat the veggies in olive oil and salt then put in the air fryer (or oven, if no air fryer) for 10 minutes at 400 degrees Fahrenheit. After 10 minutes, move the veggies around then let sit in the fryer for another 6-8 minutes. When done, sprinkle with cheese and put some honey on top and voila! you’ve done it!

So, why am I telling you about this absurdly simple meal I make almost every night (not even kidding, ask my roommates – E V E R Y  N I G H T)? Well, in the midst of crazy grad school schedules, work schedules, and just general life craziness, having one less thing to think about each night has made my life much easier. Additionally, when you’re on a tight budget, this is a very wallet-friendly and healthy meal. Yes, it can be boring to eat the same dinner most nights, but for me, the trade-off is worth it.

I hope this grad school hack is helpful, or you may just think I’m a bit eccentric for eating the same meal each night. Regardless, the bottom line is, when life gets crazy busy during your time in grad school (which it inevitably will), having one thing that is constant and routine can be a nice way to reground yourself at the end of a long day. For me, that one thing is dinner as I keep it easy, quick, healthy and mindless. If you have a favorite dinner go-to please let me know, I – clearly – could always add a bit of variety to my dinner time routine.

*I have to throw an acknowledgement to my roommate Andy Mendez, as she inspired me to write this post!