A New York Times piece contemplated the benefits a non-coffee drinker is missing out on. There many scientifically proven pros, such as decrease risk of melanoma, cardiovascular disease, and colon cancer just to name a few. As any good article would, it also mentions the negative effects of daily coffee consumption. Coffee is a drug and is addictive so withdrawal occurs, and the user will need a cup to reach a normal state. Not to mention, there are side effects of insomnia, heart burn, and shakiness for some with a metabolism that doesn’t take coffee well.
Many articles list the benefits of coffee before workout, but a woman of 150lb should not have more than small cup (16oz) and the coffee should have milk and cinnamon to substitute cream and sugar.
The New York Times article fails to differentiate between black coffee and coffee with additives such as sugar, half & half, and name brand purchased cups that adds hundreds of calories to what was originally only 2 calories.
Don’t be fooled to believe that a Starbucks Caramel Macchiato a day will save you from illness and help shed some fat. A consistent amount, with little to no sugar and little to no milk, along with plenty of water and adequate sleep will make coffee a boon to the body.